Organizational Resiliency 101 Are You and Your Company Prepared for a

The Importance of Corporate Resilience

As businesses face increasingly complex challenges in today’s ever-changing world, the need for corporate resilience has never been greater. Corporate resilience refers to an organization’s ability to adapt, recover, and thrive in the face of adversity. It involves not only surviving challenges but also using them as opportunities for growth and transformation. In this blog post, we will explore some effective strategies that companies can employ to build resilience and ensure their long-term success.

Embrace a Growth Mindset

One of the key strategies for corporate resilience is adopting a growth mindset. This mindset encourages organizations to view challenges as opportunities for learning and improvement. By embracing a growth mindset, companies can foster a culture of continuous learning, innovation, and adaptation. This will enable them to respond effectively to unexpected challenges and stay ahead of the competition.

Build a Diverse and Agile Team

Another crucial aspect of corporate resilience is having a diverse and agile team. By bringing together individuals with different backgrounds, skills, and perspectives, companies can enhance their problem-solving capabilities and increase their ability to navigate uncertainty. An agile team is able to quickly adapt to changing circumstances, identify new opportunities, and make informed decisions. Investing in diversity and agility will not only strengthen an organization’s resilience but also improve its overall performance.

Develop Strong Leadership

Strong leadership is essential for building corporate resilience. Effective leaders have the ability to inspire and motivate their teams, even in challenging times. They are able to provide clear direction, make tough decisions, and maintain a positive outlook. By nurturing strong leadership within an organization, companies can create a resilient culture that is capable of weathering any storm.

Invest in Technology and Innovation

In today’s digital age, investing in technology and innovation is crucial for corporate resilience. Companies that embrace technological advancements are better equipped to face disruptions and stay competitive. By leveraging technologies such as artificial intelligence, data analytics, and automation, organizations can streamline their operations, improve efficiency, and identify new growth opportunities. Additionally, fostering a culture of innovation encourages employees to think creatively and find novel solutions to challenges.

Establish Strong Relationships

Building strong relationships with stakeholders is another important strategy for corporate resilience. By cultivating strong connections with customers, suppliers, employees, and the wider community, companies can create a support network that can help them navigate difficult times. Strong relationships foster trust, collaboration, and mutual support, which are all vital for overcoming challenges and building resilience.

Stay Agile and Flexible

One of the defining characteristics of resilient organizations is their ability to stay agile and flexible. By remaining open to change and constantly evaluating their strategies, companies can adapt quickly to new circumstances and seize emerging opportunities. Resilient organizations are willing to let go of outdated practices and embrace new ways of doing things. They understand that flexibility and adaptability are key to thriving in a rapidly changing business landscape.

Continuously Monitor and Evaluate

Regularly monitoring and evaluating performance is essential for corporate resilience. By measuring key performance indicators and analyzing data, companies can identify potential risks and opportunities early on. This allows them to proactively address challenges and make informed decisions. By continuously monitoring and evaluating their performance, organizations can stay ahead of the curve and ensure their long-term success.

Develop a Crisis Management Plan

Preparing for potential crises is a critical part of corporate resilience. Developing a comprehensive crisis management plan allows organizations to respond effectively to unexpected events and minimize their impact. This includes having clear communication channels, designated crisis management teams, and predefined protocols for decision-making. By being well-prepared, companies can navigate crises with confidence and protect their reputation.

Learn from Failure

Finally, resilient organizations understand the importance of learning from failure. Instead of viewing failure as a setback, they see it as an opportunity for growth and improvement. By analyzing failures and extracting valuable lessons, companies can make necessary adjustments and prevent similar mistakes in the future. This continuous learning process enables organizations to become more resilient and better equipped to handle future challenges.

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Strength Training For Figure Skaters: Unlocking Your Performance Potential

Figure Skating New England Baptist Hospital

Why Strength Training is Essential for Figure Skaters

Figure skating is a graceful and artistic sport that requires a unique combination of strength, flexibility, and control. While many people believe that figure skaters rely solely on their technique and artistry, the truth is that strength training plays a vital role in their overall performance. By incorporating strength training into their training regimen, figure skaters can enhance their power, improve their stability, and reduce the risk of injuries.

Building Power and Explosiveness

Strength training exercises such as squats, lunges, and plyometric jumps can help figure skaters develop explosive power in their legs. This power is crucial for executing jumps, spins, and other dynamic movements on the ice. By increasing their lower body strength, figure skaters can generate more force and height during their jumps, leading to more impressive and technically challenging performances.

Improving Stability and Balance

Figure skating requires exceptional balance and stability, especially during complex spins and footwork sequences. Strength training exercises that target the core muscles, such as planks and Russian twists, can significantly improve a skater’s stability and balance. A strong core provides a solid foundation for executing precise movements on the ice, allowing skaters to maintain control and fluidity throughout their routines.

Preventing Injuries and Enhancing Recovery

Figure skating is a physically demanding sport that puts considerable strain on the body. Strength training can help skaters develop stronger muscles, tendons, and ligaments, reducing the risk of common skating injuries such as sprains and strains. Additionally, strength training exercises that focus on the upper body, such as pull-ups and push-ups, can improve skaters’ shoulder and arm strength, which is crucial for executing lifts and partner elements. Furthermore, strength training can also enhance recovery by increasing blood flow to the muscles and promoting faster healing of micro-tears caused by intense training sessions.

Designing an Effective Strength Training Program

When it comes to strength training for figure skaters, it’s essential to create a program that is tailored to their specific needs and goals. Here are some key considerations:


Periodization involves dividing the training program into different phases to optimize performance and prevent overtraining. For figure skaters, a periodized strength training program may include an endurance phase during the off-season, a strength-building phase during the pre-competition period, and a maintenance phase during the competitive season.

Exercise Selection

The exercise selection should focus on compound movements that target multiple muscle groups simultaneously. Examples of effective exercises for figure skaters include squats, deadlifts, lunges, step-ups, and plyometric jumps. Additionally, incorporating exercises that mimic skating movements can be beneficial, such as lateral lunges and single-leg squats.

Progressive Overload

Progressive overload is essential for continued strength gains. Skaters should gradually increase the resistance, repetitions, or intensity of their strength training exercises over time. This progressive challenge ensures that the muscles are continually adapting and growing stronger, leading to improved performance on the ice.


Strength training is a critical component of a figure skater’s training regimen. By incorporating strength exercises that focus on power, stability, and injury prevention, skaters can unlock their performance potential and elevate their skills on the ice. With a well-designed strength training program, figure skaters can improve their jumps, spins, and overall performance, while also reducing the risk of injuries. So, lace up your skates and get ready to unleash your inner strength!